If you have decided to start a ketogenic diet, this certainly means that you are aware of its benefits. Whether for weight loss or for the prevention/treatment of certain pathologies, the ketogenic diet is a solution recognized by scientists.
If, however, you are unaware of the reasons that might lead you to adopt a keto diet, we invite you to start by reading our article explaining what the keto diet is . The latter is a perfect introduction to the subject for those who wish to know more on the subject.
Now that you are convinced that this diet is for you, it is essential to know how to start it! Because in fact, it is not always easy to know exactly how to start this dietary change and how to avoid the first missteps! So in this article we give you all our tips for how to start a keto diet!
I/ what you need to know before starting a keto diet
To get started, let’s lay the foundations. You should know that the ketogenic diet can be adopted for several reasons. This may be for medical reasons (epilepsy, type 2 diabetes, Alzheimer’s, PCOS, cancer, etc.), sporting reasons or a desire to lose weight.
Either way, it’s a pretty drastic dietary change. In fact, your habits risk being disrupted. The principle is to reduce your carbohydrate intake as much as possible and increase your fat intake. This is the basic functioning of the low carb diet, of which the ketogenic diet is the strictest version. By acting in this way, you force your body to produce energy in a completely different way. It is from dietary fats (lipids) that it will now draw its energy and no longer from carbohydrates (as is the case in a traditional diet).
b) Find out and talk about your choice
As a result, it may take some time before you are able to regulate your metabolism and achieve your goals, whatever they may be. It is good to know that if the keto diet seems too complicated to follow, you can opt for a more flexible version of low carb (liberal or moderate). The ketogenic diet is in fact the strictest version of the low-carb diet, which, as its name suggests, has the basic principle of following a low-carbohydrate diet. To find out more on the subject, we invite you to find out about the three eating levels of the low-carb diet (including keto) by reading our article “ What are the differences between the ketogenic and low-carb diet? ”.
By adopting this diet, you will have to face some significant changes in your daily meals and restrict or even completely avoid the consumption of certain foods. Forcing yourself to follow a strict ketogenic diet can therefore be subject to frustration. And let’s not forget: eating should remain a moment of pleasure! It is for this reason that we strongly advise you to consult your general practitioner or a nutrition professional, in order to be guided as best as possible in your decision, from the start. In this case, even in the short term and in the form of a cure, how to start a ketogenic diet?
