Weight loss: how long to walk to lose weight?
Doctors and health experts agree that walking is an excellent choice for weight loss: it allows your muscles to burn calories by tapping into your fat stores. However, do you...
How to start a keto diet?
If you have decided to start a ketogenic diet, this certainly means that you are aware of its benefits. Whether for weight loss or for the prevention/treatment of certain pathologies,...
Choosing the right materials for your dental veneers
Dental veneers are the ideal solutions to improve the aesthetic appearance of teeth. Made of ceramic or composite resin, these thin shells that are glued to the front of the...
The basics of applying blush
The choice of blush color is essential to enhance your complexion. For fair skin, pink or peach tones are ideal, while matte and dark complexions pair well with deeper shades...
How can we take care of our mental health
Since the health crisis and the first major confinement, we have been experiencing a succession of crises which are altering our physical and psychological well-being, our mental health, with an...
How to choose the color of your dental veneers?
The choice of dental veneer shade is of crucial importance, as it will have a significant impact on the final appearance of your smile and your long-term satisfaction. Dental veneers...
How to lose weight in 15 days?
Losing weight in 15 days seems impossible to you and yet we willprove the opposite in this article with the 15-day sports diet! A diet madefor you my sporty Wander...
How to apply blush?
The key asset of your makeup, guaranteeing your radiant complexion, blush is your best ally! Find out which shade of blush to choose according to your skin tone and what...
What is the keto diet?
The ketogenic diet has its origins in the 1920s. At the time, doctors were actively looking for a solution to relieve children suffering from severe epileptic disorders . After having...
12 tips to take care of your mental health
October 10 was World Mental Health Day . An opportunity to make visible and raise awareness of mental health issues around the world and to join forces, between all countries,...